Discover your unique path to health, healing and your highest potential

“Your body is precious. It is our vehicle for awakening. Treat it with care.”

Buddha

Free 1 Week of Yoga

We welcome you to our new studio.  As part of our friendly welcome, we are offering  you the opportunity to attend unlimited classes free of charge for a period of 7 days.  The offer is only available to new clients, so bring your friends and enjoy the benefits of yoga.

We look forward to welcoming you into the Dayā Wellbeing community.

{

“I knew yoga would benefit so many areas of my life, but as a beginner I was a little nervous. However, right from the beginning I was put at ease by the compassionate, knowledgeable team at Dayā. Not to mention the beautiful space. I have found my yoga home!”
– Madelene

{

Dayā Wellbeing

The ancient sciences of Yoga and Ayurvedic Medicine offer a holistic solution to the many challenges and opportunities of modern living.

At Dayā Wellbeing you’ll benefit from our personalised and compassionate approach to the delivery of authentic services by experienced, enthusiastic and professional practitioners.

Timetable

We look forward to welcoming you to our light & bright yoga studio in Hawthorn!
Please arrive 10 minutes prior to class as the entry door will be locked at the scheduled times.
All classes are 60 minutes except Express which are 45 mins. All equipment is provided.

Download the App to make bookings easy.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.15am Flow
7.15am
8.00am Flow
9.30am Classic Flow (under review) Flow
11.00am Prenatal (pending)
12.15pm Classic Express
4.30pm Restore
5.15pm
6.00pm Flow Classic Beginners Course*
6.30pm Flow
7.30pm Classic & Relax Classic Classic & Meditation Course*

*5 week course dates commence: Thursday 27th April 2017; Thursday 1st June 2017. NB: Casual attendance is also possible. However, it is recommended to commit to the course to gain the full benefits as each class builds on the next.

Prenatal yoga coming soon! Saturdays 11am-12pm.

Classes will run once minimum numbers are reached. Please register your interest with us via info@dayawellbeing.com.au stating your weeks, due date and preferred days/times.

Classes

At Dayā Wellbeing, we are passionate about sharing the many holistic practices and truly transformative benefits of yoga. Smaller class sizes ensure personal attention. You’ll enjoy the benefits of a class long after you leave and be able to integrate the lessons learned on the mat in your busy life.

Pregnancy Policy: Dayā Wellbeing offers specific prenatal yoga classes. Other classes are not appropriate for pregnant women to attend. This ensures not only the safety and wellbeing of mother and baby, but also that you receive the full benefits of a specifically tailored class and community. We thank you for respecting yourself, your baby and the teachers and other students by abiding by this policy.

Studio
You’ll feel welcome in our beautiful light & bright studio.

Class Descriptions

The best way to get a feel for a class is to try it! Here’s a little description of what you can expect:

Beginners Course

An ideal course for those new to yoga, coming back after a break or injury or those who want to brush up and refine their practice. You’ll build a rock solid foundation of mindful postures, alignment, breathing, relaxation, meditation and yoga philosophy.

Flow

Ride the wave of a class which gracefully guides you into and out of postures in a rhythmically flowing sequence synchronised with the breath. Learn to cultivate stillness in mind and motion, serenity in action, all whilst building flexibility, strength and ease. All levels welcome.

Flow Express

A 45 minute version of our Flow class.

Classic

Time to breathe, explore and embody the poses and practices of classical yoga, one practice or pose at a time. Offers a great grounding for beginners, and equally, a deeper exploration for more seasoned yogis. All levels welcome.

Classic Express

A 45 minute version of our Classic class.

Classic & Relax

Our Classic class incorporating a longer guided relaxation will leave you feeling deeply calm, relaxed, nurtured and revitalised. An ideal antidote to stress, anxiety, digestive problems, inflammatory conditions, pain and insomnia. All levels welcome.

Classic & Meditation Course

Our classic class with a long guided meditation (approx. 20-30 mins). The mindful movement, postures and breathing beautifully prepares the body-mind for seated meditation from the mindfulness and yogic traditions. Cultivate more calm, clarity, self-compassion and connection, whilst improving concentration and reducing stress! Suitable for both beginners and more experienced practitioners.

Restore

Effort less. Achieve more. This gentle class includes the support of comforting props to allow you to stay and enter a deep state of relaxation while the practice works for you. Experience deep opening whilst releasing chronic tightness, tensions and toxins on all layers of your being. Leave feeling truly nourished, nurtured and restored. Ideal antidote to stress, anxiety, fatigue, insomnia and for those returning from injury or post pregnancy.

Prenatal Course

Support yourself and your baby during this precious time with the multi dimensional benefits of yoga. The class is specifically tailored to mums-to-be to help strengthen, stretch and stabilise you on all levels with mindful movement, supported postures, breathwork, relaxation and meditation techniques for bump, birth and beyond. Connect with local mums to share the journey! Appropriate from 2nd Trimester on.

Pricing

We believe in simplicity, and this is reflected in our pricing structure.

Introductory Special Offer – FREE 1 Week of Yoga (new clients only) $0 Buy Now
Casual Class $26 Buy Now
Casual Class (Student Discount*) $20 Buy Now
10 Class Pass
(valid 3 months)
$210 Buy Now
5 Class Pass
(valid 2 months)
$105 Buy Now
Unlimited Membership via Credit Card (min. 3 months) $36 per week Buy Now
Unlimited membership via Direct Debit
(min. 3 months)
$36 per week Download Direct Debit Form
Unlimited Membership (Student Discount) via Credit Card $32 per week Buy Now

*Student Discount applies to full time students only. You must be able to produce your valid student card on request.

Services

Yoga

Build strength, stamina and flexibility in body, breath and mind. Cultivate greater calmness, clarity and ease. Achieve success in your business, sports or life goals!

  • Corporate
  • Individual
  • Small or Group Classes
  • Meditation & Relaxation courses & workshops

Yoga Therapy

Drawing from specialised yoga and Ayurveda techniques, an individual tailored treatment program is designed to deliver healing and a return to health and wholeness.  With a whole person centred approach, we treat the unique individual in front of us, not just the disease. Using authentic techniques designed to help heal the body, mind and spirit. Specialising in:

  • Backcare
  • Stress Management
  • Mental Health
  • Insomnia & Sleep problems
  • Physical Rehabilitation
  • Women’s Health

Ayurveda

A practical way of leading a long, healthy and enjoyable life by naturally restoring and supporting your own innate capacity for healing and growth.

  • Massages – therapeutic & relaxation
  • Diet & Lifestyle Coaching
  • Seminars & Workshops
  • Cooking Demonstrations

“Yoga should be made to suit the individual, not the individual to suit the yoga.”

 – Krishnamacharya

 Dayã definition

“Mercy, or compassion; to hold the sincere wish that another being arises out of suffering.”

Blog

Self Care is not Selfish

3rd Article in our Autumn series by Joanne Crisp The Consequence of Busyness Did you know it’s now proven that more than 90% of diseases are stress-related? Mental illness has now overtaken cardiovascular disease as the number one health concern according to the World...

read more

Easy Ayurvedic Tips for an Easeful Autumn

Second article in our Autumn series by Joanne Crisp It’s Elementary! In my last article, I introduced the concept of the five elements seasonally impacting us. As we transition from Summer to Autumn, including Daylight Savings, we can make some simple adjustments to...

read more

How To Harmonise With Autumn

First article in our Autumn Series by Joanne Crisp What does Autumn mean for you? Is Autumn your favourite season or your nemesis? Some of us enjoy the cooler days and nights as a relief from the humidity and heat of Summer. Whilst for others – myself included –...

read more

About Dayā Wellbeing

Simply authentic yoga made relevant for everyday living.

At Dayā Wellbeing we love working with busy, on-the-go professionals, parents, retirees and students to help you discover more sustained stability, strength, flexibility and ease in everyday life. We’ve created a simple sanctuary amidst the convenient hustle and bustle of Glenferrie Road Shopping precinct where you’ll feel welcome and inspired.

We want you to feel supported to be and become the best version of yourself, because your individual evolution matters to us and is of benefit to the collective whole.

We look forward to welcoming you into the Dayā Wellbeing community.

Founder

Dayā Wellbeing is the creation of Founder and Hawthorn local Joanne Crisp. Jo has been immersed in the world of wellbeing for more than two decades covering Yoga, Yoga Therapy and Ayurvedic Medicine, across many continents.

Together with her amazing team, Jo is committed to sharing these profound tools and techniques which hold the power to transform lives and communities for the better.

What is Ayurveda?
Ayurveda is the science of life and longevity (ayur = life, veda = wisdom). It’s a sister science to yoga, derived from the Vedas, the ancient wisdom texts of India & Sri Lanka. It is a science of awareness and wellbeing based on natural laws where the emphasis is on harmonising your unique constitution with daily and seasonal rhythms so that you can feel in your element and enjoy optimal wellbeing.

Location

Enjoy a class with us at our light and bright boutique yoga studio space!

Address: Suite 102, 672 Glenferrie Road, Hawthorn VIC 3122.

Directions: We are conveniently located down the Don Arcade, right next to Glenferrie Train Station. You’ll find the entry door to 672 right next to Cupcake Central. Enter and come up the stairs, turning left at the top and we are at the end of the corridor.

daya map

Daya Wellbeing

Daya Wellbeing

Contact Us

Invest in your wellbeing.

For all class reservations, book here. General enquiries, please call the office on (03) 9045 9847 or email info@dayawellbeing.com.au

We’d love to stay connected with you and keep you up-to-date with new classes, workshops, special offers and inspirations.
facebook

8 + 4 =