Easy Ayurvedic Tips for an Easeful Autumn

Easy Ayurvedic Tips for an Easeful Autumn

Second article in our Autumn series by Joanne Crisp It’s Elementary! In my last article, I introduced the concept of the five elements seasonally impacting us. As we transition from Summer to Autumn, including Daylight Savings, we can make some simple adjustments to...

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How To Harmonise With Autumn

How To Harmonise With Autumn

First article in our Autumn Series by Joanne Crisp What does Autumn mean for you? Is Autumn your favourite season or your nemesis? Some of us enjoy the cooler days and nights as a relief from the humidity and heat of Summer. Whilst for others – myself included –...

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Get back into yoga.  The simple way to start.

Get back into yoga. The simple way to start.

So you know you want to either kick-start or reignite your yoga practice, but you’re just not quite there yet? Something is holding you back. But what? It can be hard to establish a new habit. Yoga and Ayurveda are all about healthy habits. And new habits can lead to...

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